How Singing Improves the Body and Mind

How Singing Improves the Body and Mind

I love to sing!  I might not be the best, and I prefer to sing when no one is listening (usually in the car or shower), but I do love to sing!  A friend of mine, who recently joined the local ‘Rock Choir’ absolutely loves it!    She says it’s such a stress relief for her and the team spirit which it fosters is just wonderful.  And so, I ventured off to a local choir group to experience it for myself and wow… it was brilliant. At first, I really didn’t know what I was doing, I don’t read music so was worried that I’d be out of tune, but by the end of my first session, when we all came together having practised our separate parts the sound we made collectively was angelic. Truly inspiring. So how can we take this experience and translate into the world of work? (more…)...
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